The purpose of this group is to :

> Support the introduction and development of mindfulness activities and compassion based meditation.

> To encourage and support regular practice between sessions.

> To increase confidence in techniques and development of personal philosophy.

> To support an enhanced self awareness and to share learning through membership of a vibrant community.

This group is for anyone wishing to enhance their practice and share the support of like-minded people. Whether you are new to mindfulness or have already undertaken mindfulness training, there will be opportunity to learn new approaches, gain support and consolidate your practice through a range of  Gestalt-based mindfulness activities including: meditation, body scan, self awareness and group work.

Gestalt mindfulness practice and compassion meditation  group

For further information

or to book your place

Email      enquiries@iainmackenzieltd.co.uk

Or call

0191 270 8185

Dates and details

The group will have a maximum size of 6 people and meet once a month on a Thursday evening between 7.00pm – 9.00pm. You are invited to arrive from 6.45 pm. for refreshments and for a prompt start at 7 pm.

Session 1 March 4th

Session 2 April 1st

Session 3 May 6th

Session 4 June 3rd

Session 5 July 1st

The total cost of this course is £65 including venue, materials and light refreshments. A deposit of £25 is required to secure your place and the balance is payable by the first session.

TRY A TASTER SESSION >

Mindfulness taster session

To find out more about the programme and to experience some of the group activities, please book your place on the taster session.